Wednesday, March 22, 2006

Detox

My witch doctor perscribed a 3 week detox diet for me to overcome my sugar addiction and maybe as a bonus, lose a few pounds. This cleansing diet includes 3 different supplements (Gastro-Fiber! Yum!) and a shake powder that contains protein and various sundry nutrients. Per day, I'm supposed to swallow 30 supplements, eat 2 -3 eggs, 3 -4 ounces of lean meat and half as much fruit as vegetables. 2 servings of brown rice and 2 -3 shakes made with fruit or veggies. No seasoning is allowed. Oh and I'm supposed to consume at least 64 ounces of water, every day.

Today was day one.

Breakfast: 10 supplement capsules, a poached egg, and a shake made with the powder, a banana, and some raspberries.
Lunch: 10 supplement capsules, chicken strips, a cup of brown rice, red and orange bell pepper strips, celery, mushrooms, and a fujii apple.
Dinner: Stir fry made with chicken, cabbage, onion, shredded broccoli, mushrooms, and a cup of brown rice.
Snack before bed: 10 supplement capsules and a shake, I think I'll try some carrot juice instead of fruit, for variety.

My stomach is so full. It must be all the fiber. I was happy because I was able to run my mileage at lunch, since I'm cutting my carbohydrate consumption at least by 75%. I think exercise will become more difficult as time goes on. By the end of the first week, I will have consumed 210 supplement capsules and enough vegetables to feed a hundred thousand rabbits for the next year (well, at least it feels that way). I was projecting into the future and thinking about how I will go about maintaining this healthy eating program. Right now, this diet is such a novelty, I am willing to go along with it. I did however have a moment this afternoon thinking that if I do continue to eat in similarly healthy manner, I will never be able to eat bacon again.

I almost lost my resolve.

4 comments:

Cate said...

ooh, eee, ooh, ah, ah...ting, tang, wallah, wallah, bing, bang!

Those rabbits are going to have you on their hit list...Beware the hare!

All kidding aside, sugar IS addictive, but once you get it out of your system you aren't supposed to crave it anymore. I wouldn't know...Splenda keeps me afloat.

madretz said...

OH MY. That's a lot of capsules.

But you go girl! It's only 3 weeks. Definitely doable.

Glad to her that it didn't effect your run.

Rrramone said...

Good for you. I'm glad to hear the, uh, elimination efforts are paying off. :-)

And what do you mean by witch doctor??

phinner said...

witch dr = homeopathic practitioner : .)